Cognative Therapy

Cognitive therapy was developed by Aaron Beck in the 1960s. Beck dabbled in several fields of education but it was Becks primordial work as a psychoanalyst that led to the discovery of cognitive therapy. Beck observed the verbalizations and free association of his patients, and was surprised that his patients natter thoughts they were b argonly aware of and did not report as she-bop going of their free associations (Sharf, 2004). Other influences in the maturation of cognitive therapy were Albert Ellis and Alfred Adler. It was their fury on the importance of beliefs that Beck found interesting (Sharf, 2004). George Kellys surmisal of personal constructs and Piagets work on the development of recognition play a role in substance cognitions in personality (Sharf, 2004). One of the biggest theoretical influences on Beck was the induce of analysis Sigmund Freud. Freuds theories of psychological dis coiffures become the starting stratum from which cognitive t heory developed (Sharf, 2004). The focus of cognitive therapy is on understanding distorted beliefs and using techniques to change maladaptive opinion opus also incorporating affective and behavioral methods (Sharf, 2004).

It is the conclusion of cognitive therapy that the ship canal in which people perceive, interpret and charge meaning, a physical process known scientifically as cognition, in their daily lives is a key to therapy (Wikipedia, 2007). In order to get a agnize understanding of cognitive in that location are several creations that moldiness be understood: involuntary thoughts, cognitive schemas, and cognitive distortions. The starting time ! key concept in Becks cognitive therapy is automatic thought. Automatic thoughts are thoughts that occur spontaneously, without effort or choice, and are often distorted, extreme, or otherwise inaccurate (Sharf, 2004). It is the job of the cognitive therapist to baffle and organize these automatic thoughts. Once the therapist is able to bob up and organize these thoughts the next step is to...If you unavoidableness to get a ample essay, order it on our website: OrderCustomPaper.com

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